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Hi there. I'm Heather, a registered dietitian nutritionist and mom to three spunky girls who are not so little anymore. I have a passion for teaching families about eating and cooking real foods. That passion grew with each child I had, and, with that, a deeper understanding of feeding a well-nourished family. We aren't perfect eaters and battle with crazy schedules, food allergies, EoE, autism, and feeding very active athletes.  Throughout all of this, I have developed realistic, practical strategies that work.  Eating well has been a game changer for my family.  It can be for yours too.    

On this site, you will find:

My Favorite Resources

Meal plans and Meal Prep Ideas

Products that I Love

Classes that I Teach

A Free 3-Day Meal Plan-Click here

and Ways to Work with Me