I would love to work with you and your family! Here are some of the services I provide....

1:1 Counseling and Virtual Counseling for parents and children.  Topics include...

  • General nutrition wellness for children 
  • Picky, problem or disordered eating behaviors
  • Constipation or other gastrointestinal issues
  • Food allergies or food intolerences
  • Weight gain or weight loss
  • Teen and tween athletes looking to take their athletic game up to the next level

Group Classes:

  • Sports Nutrition for the Middle School and High School Athlete
  • Meal Planning for family-style meals 
  • How to feed a picky eater
  • Healthy Kitchen Makeovers
  • Mom's Night Out meal prep parties
  • How to lose weight over 40

Would you like your team, school or organization to work with me? I have individual group packages and presentations designed for your special needs. Contact me today!

Please contact me today! Email: heatherstefanrd@gmail.com